Pinched nerveĪ herniated disc can slip far enough out that it compresses the nearby nerve. ![]() Most people do not need surgery for herniated discs and will recover with rest or by taking anti-inflammatory medications. Herniated discs occur when a piece of this cushion pokes through and puts pressure on the spine.Įven a small amount of pressure can result in significant pain in the middle of the back, as well as other symptoms, including numbness or weakness in the arms or legs. Herniated discs are more common in the lower back but may sometimes happen in the upper back too.ĭiscs are the soft, rubbery cushions between each vertebra. Herniated discĭiscs in the spine prevent the vertebrae from rubbing against each other. Traumatic injuries can be severe, and issues from injuries, for example, fractured vertebrae, put a person at risk of lasting complications, including chronic pain, nerve damage, and paralysis.Ī doctor should look at all potential back injuries as it is vital that they heal properly to avoid long-term pain.Ī doctor may refer the person to a physiologist or physical therapist to help muscle injuries heal properly. At other times, the pain may not develop until later or the next day. The injury is sometimes obvious, and pain appears just after the incident. This may be the result of situations that include: Traumatic injuryĪ traumatic injury can also lead to back pain. It may help to find ways to avoid the repeated motion where possible or to take breaks between activities.Ī physical therapist may recommend exercises to promote flexibility and strength in the area. Treatment for muscle overuse typically begins with resting the area, as well as using heat or ice packs to promote blood circulation to the muscle tissues. This could turn into chronic pain if they ignore these signs. Someone who has to make the same motion all day, or lifts things above their head throughout the day, for example, may start to experience muscle irritation, tightness, or strain. Other repetitive activities may cause similar pain. ![]() The classic example of how this occurs is a pitcher in baseball, who does a similar motion every time they pitch, which can often take a toll on their shoulder. This typically occurs due to repeating the same motions over time. Overusing back muscles is another common cause of upper back pain. This process starts with correcting the posture while sitting, and taking regular breaks from the desk to move around and stretch.Įxercises may also improve strength in the back, and using a standing desk can help, too.Ĭonditioning the muscle requires patience, however, and anyone with chronic upper back pain from weak muscles might benefit from seeing a physical therapist to find an exercise routine for their specific needs. ![]() It is possible to condition the muscles to be stronger and more durable in most cases. Over time, this pressure can lead to pain and other complications. When a person slouches, pressure from gravity and the body itself pushes on the spine, neck, discs, and ligaments. Over time, the weakening of muscles may lead to pain in the area as they experience strains or irritation. Slouching in a chair over a desk may cause a loss of strength in the muscles. In some muscles, including back muscles, deconditioning is as easy as sitting at a desk with incorrect posture for too long. Humans may decondition their muscles over time by not using them correctly. People can condition their muscles over time to be stronger or more enduring through exercises and weight training. ![]() Share on Pinterest Using the muscles infrequently or incorrectly can cause back pain.
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